Kev Cob Qhia Wireless Ems Hauv Tsev

Kev cob qhia wireless ems kev kawm hauv tsev

EMS kev cob qhia kev sib dhos yog qhov tseem ceeb tshaj plaws nyob rau hauv kev cob qhia kev qhia yuav tsum ua haujlwm zoo, txhim khu kev qha thiab kev siv zoo. Kev cob qhia wireless ems nyob hauv tsev muaj lub siab ua cov thev naus laus zis los xa qis qis / nruab nrab cov mem tes tam sim no rau cov pab pawg leeg loj los ntawm 20 electrodes los pab koj kom ua tiav cov hom phiaj qoj ib ce txhua lub sijhawm Ua los ntawm High-elastic thiab compressed fabrics, tau tshem ntawm cov nplaum hnav tsim nrog zoo heev ua pa thiab ya raws-nkag tau ntawm Wireless ems kev cob qhia kev hnav khaub ncaws hauv tsev. Nthuav koj lub tswv yim kev cob qhia koj tus kheej los ntawm APP, uas sau koj cov ntaub ntawv qoj ib ce, thiab muaj lub tswv yim cob qhia tsim nyog tshaj rau koj.

EMS nws tus kheej yog tsis muaj dab tsi tshiab." thev naus laus zis tau nyob ib ntus - feem ntau siv hauv cov tsev kho mob rehab thiab cov kws ncaws pob," hais tias Dr. Jason Dapore tus kws kho mob osteopathic sports hauv Columbus, Ohio.

Txhawm rau rov ua kom zoo dua, cov thev naus laus zis ua rau pom zoo: Nws tuaj yeem ua haujlwm thiab pab tswj cov leeg uas yuav txwv tsis taus tom qab phais lossis raug mob. Piv txwv, Dapore piav qhia," lub zog plaub tom qab kev phais mob hauv caug tuaj yeem mus txog," thiab tias' teeb meem s vim nws' s xav tau rau kev ncua hauv caug thiab txhav tawm tom qab kev ua haujlwm txhav txhav. Nws ua rau kev nkag siab, ib yam nkaus thiab, cov kws tshaj lij kis las yuav siv cov thev naus laus zis, uas tsis yog' t pheej yig thiab tsis muaj'

Tab sis tam sim no raws li wireless ems kev cob qhia ce hauv tsev yuav muaj ntau - thiab nce - mus rau nruab nrab Joe, nws cov txiaj ntsig tsis tshua meej. Tom qab tag nrho, kev tshawb fawb qhia nws cov txiaj ntsig muaj zog yog nyob rau hauv cov neeg tsis muaj zog lossis raug mob, tsis yog cov uas twb tau ua haujlwm tas lawm, Dapore cov ntsiab lus tau hais." Yog tias koj coj lub cev tsis muaj zog lossis tsis muaj zog; nws' s mus los teb rau txhua yam koj pov nws," nws hais.

Cov neeg uas tab tom nrhiav cov leeg nqaij loj yuav ua rau neeg tsis txaus siab vim tias thev naus laus zis thev naus laus zis nruab nrab ntawm lub hauv paus leeg - qhov tsim nyog tsim cov leeg ua ke, Dapore hais." Yog tias koj' rov nrhiav kom tau shredded thiab tiag tiag muaj lub cev muaj pes tsawg leeg los ntawm lub caij ntuj sov, qhov no tej zaum yeej' t tau koj nyob ntawd," hais tias Dapore, sau cia tias tsis muaj kev tshawb fawb pom tau tias nws tuaj yeem ua rau cov leeg loj hlob." Tsuas yog vim tias ib lub tshuab cog lus rau koj cov leeg ntawm 100 feem pua ​​tsis' t txhais tau tias koj' rov qab muaj zog dua yog tias koj tau ua qhov quav zoo rov qab zaum."

Yuav ua li cas' s ntxiv, nws' s tsis ua ncaj qha ua haujlwm ntau lwm yam qoj ib ce, Dapore cov ntsiab lus tawm. Piv txwv li thaum caij tsheb kauj vab ntev, tuaj yeem ua rau koj muaj zog ntau ntxiv los caum koj cov menyuam thiab cov kettlebell ua haujlwm tuaj yeem txhim kho koj lub peev xwm txhawm rau lub khaub ncaws hnav mus rau hauv cov thoob sab saud, hnav lub ntsej muag kim tsaj uas tsis ua' Cov.

Txawm tias Wilson yog thawj zaug los qhia txog tias thev naus laus zis ib leeg, yeej' t hloov koj lub cev thaum hmo ntuj." Qhov no tsis muaj luv," nws hais." Nws' s ua ke cov haujlwm thiab ua rau kev ua kom zoo dua." Wilson pom zoo kom siv nws ua kev txhawb ntxiv rau lwm lub zog thiab lub plawv kev tawm dag zog thiab kev tsim lub tsev tsis pub ntau tshaj peb zaug hauv ib lub lis piam (txawm hais tias koj yuav yeej' t xav tau txij li qhov mob tom qab mob yuav ua rau tsis zoo).

Muaj kev pheej hmoo, ib yam nkaus, feem ntau yuav yog ib qho raug zam, txij li koj tsis txhob' t xav zoo li koj'" Nws qee zaum yuav muab koj lub cev siv sijhawm me ntsis kom paub meej tias nws&# 39 npaum li cas ua haujlwm," Wilson hais, thiab yog tias koj tsis txhob' t tso lub sijhawm rov ua haujlwm kom zoo, koj lub dag zog tuaj yeem thim rov qab. Yuav muaj kev phom sij ntau me me ntawm rhabdomyolysis, ib qho xwm txheej uas tuaj yeem tshwm sim los ntawm kev mob siab rau lub cev, lub ntsiab lus tawm ntawm Alexander Erlikh, tus kws tawm dag zog tawm dag zog hauv New York City uas tau sim Wireless ems kev kawm ua haujlwm hauv tsev hauv ib pawg kev cob qhia. rau lub hlis dhau los. Tus mob ua rau cov leeg nqaij ua kom tawg sai thiab tuaj yeem cuam tshuam lub raum nrog cov leeg ntawm tes los ntawm kev ua haujlwm. Txawm tias tsawg, nws tuaj yeem ua rau lub raum tuag tsis zoo.

Kev cob qhia wireless ems hauv tsev kuj tseem qhia txog kev mob rau txhua tus neeg ua haujlwm nrawm, thiab nws yuav muaj kev pheej hmoo rau ib tus neeg uas muaj lub siab mob, txawm tias ib qho' s tsis nco qab, Erlikh hais ntxiv. Tus yuam sij rau kev sib ntsib muaj kev nyab xeeb, nws thiab lwm tus kws tshaj lij hais, ua haujlwm nrog tus kws qhia lossis lwm tus kws tshaj lij uas nkag siab koj li keeb kwm kev noj qab haus huv, kev pheej hmoo, qib qoj ib ce thiab ib qho kev ncua lossis kev raug mob." Yog tias koj txoj hlab ntaws tsis yog' t ua kom zoo lossis yog tias koj muaj qhov ua tiav Achilles tsim kua muag, cov khoom siv no tuaj yeem ua rau nws tsis zoo," Erlikh hais.

Yog li Leej Twg Yuav Tau Txais Nyiaj?

Tias' tsis tau hais tias thev naus laus zis tsis tau lossis tsis' t cog lus rau ib tus neeg. Wireless ems kev kawm kev cob qhia tom tsev kev cob qhia yuav yog qhov muaj txiaj ntsig zoo tshaj rau cov neeg uas tsis muaj duab lossis ua kom tsaug zog, Erlikh thiab lwm tus kws tshaj lij hais." Yog tias koj ua haujlwm hauv chaw ua haujlwm thiab tsis txhob' t ua haujlwm tsis tu ncua, muaj' koj txoj hmoo zoo koj lub teeb thiab glutes tsis ua haujlwm' hwj tau sawv," nws hais. Hauv qhov xwm txheej ntawd, EMS tuaj yeem pab los ntawm kev paub txog koj lub cev (puas tau hnov ​​koj sab laug gluteus nruab nrab ntawm hluav taws?) Thiab" ntxiv dag zog rau koj lub peev xwm los ua kom qee cov leeg mob tau tua hluav taws," nws ntxiv. Kev cob qhia wireless ems hauv tsev kuj tseem tuaj yeem tsim lub zog hauv cov neeg tshiab tsis muaj kev pheej hmoo rau tib qho kev raug mob uas tsis muaj kev saib xyuas hnyav hnyav coj los rau ib tus neeg uas muaj daim ntawv tsis zoo, Wilson hais.

Rau cov neeg uas twb ua zoo lawm, Wireless ems kev cob qhia kev hnav khaub ncaws hauv tsev yuav pab txheeb xyuas thiab kho cov leeg tsis xwm yeem, Erlikh hais. Dapore xav tias lub thev naus laus zis tseem tuaj yeem pab tau rau hauv kev ua kom sov lossis rov qab kho dua, lossis pab kom qee cov leeg leeg ua haujlwm thaum lub sijhawm rov qab los ntawm qhov raug mob.