Dab tsi yog hws?
Kev tawm hws yog hu ua hws, tawm ntawm cov kua ntsev los ntawm koj cov qog hws. Cov hws yog tsim los ntawm dej thiab muaj me me ntawm urea, ntsev, ammonia, uric acid, lactic acid, vitamin C, rog, zinc, nickel, lead, thiab chromium.
hws yog koj lub cev lub cev txias thiab pab tswj qhov kub thiab txias. Koj cov qog hws tso dej rau saum koj daim tawv nqaij thaum koj qhov kub thiab txias nce. Raws li hws evaporates, nws txias koj cov tawv nqaij thiab cov ntshav hauv qab nws.
Thaum peb tawm hws, peb lub cev tau txais txiaj ntsig los ntawm cov hauv qab no:
1. Nws detoxifies lub cev
Kev tawm hws muaj ob lub hom phiaj: ib qho yog kom lub cev txias, thiab lwm yam yog kom detoxify nws. Kev tawm hws yog ib txoj hauv kev zoo tshaj plaws los ntxuav koj lub cev tsis muaj kua txiv hmab txiv ntoo. Kev tawm hws pab koj lub cev tshem tawm cov co toxins xws li cawv, roj cholesterol, thiab cov hlau hnyav xws li mercury, nitrates, thiab perchlorate. Kev cuam tshuam rau qee yam hlau hnyav tuaj yeem ua rau cov thyroid mob.
2. Txhim kho daim tawv nqaij noj qab haus huv
Koj daim tawv nqaij muaj microbial tshuav, uas txhais tau hais tias nws ua haujlwm raws li prebiotic, txhawb kev noj qab haus huv ntawm daim tawv nqaij kab mob. Cov dej hydrates; minerals thiab ntsev exfoliate lawm; thiab urea thiab uric acid kho cov tawv nqaij qhuav thiab dermatitis. Kev tawm hws tshem cov kab mob, av, roj, thiab cov pa phem ntawm daim tawv nqaij. Qhov zoo tshaj pH zoo rau daim tawv nqaij yog tib yam li hws pH.
3. Tshem tawm cov kab mob uas tsim kev puas tsuaj
Kev ua hauj lwm tawm hws kuj pab txhawb kev tiv thaiv kab mob. Raws li kev tshawb fawb, tawm hws tuaj yeem txo peb txoj hauv kev kis tus mob khaub thuas los ntawm ib feem peb! hws muaj cov tshuaj tua kab mob peptides uas khi rau qee cov kab mob thiab cov kab mob hauv lub cev.
4. Nws tiv thaiv lub plawv
hws txhim kho kev ncig thiab cov hlab plawv. Raws li kev tshawb fawb, cov tib neeg uas siv lub sauna feem ntau yog qhov tsawg tshaj plaws uas yuav raug kev txom nyem los ntawm kev mob plawv.
5. Txhim kho tom qab kev tawm dag zog rov qab
Kev tawm hws ua kom cov ntshav ntws mus rau koj cov leeg thiab ua kom koj lub siab xav. Nws ua kom rov zoo los ntawm kev mob, kev raug mob, thiab cov leeg nqaij. Cov kev tshawb fawb pom tau hais tias tawm hws nce kev loj hlob hormone synthesis, uas yog lub cev txoj kev kho.
6. Txo cov tshuaj hormones kev ntxhov siab
hws kuj ua rau lub cev lub paj hlwb. Lub xeev de-kev ntxhov siab no pab peb so kom txaus, zom, thiab rov zoo. Kev tawm dag zog los yog tawm hws pab ua kom cov endorphins nce thaum txo kev ntxhov siab.
