Ua ntej, noj tsawg dua thiab noj ntxiv: 5 mus rau 6 noj ib hnub, txhua pluas noj li peb teev.
Thib ob, kev noj haus ntawm tag nrho cov hnub, tsis tsuas yog muaj protein, carbohydrates thiab rog, tab sis kuj yuav tsum muaj cov vitamins thiab minerals yooj yim, nrog rau cov nqi noj haus ntxiv.
Qhov thib peb, hauv kev noj haus zoo, feem ntau yog los ntawm kev noj zaub mov, kev noj zaub mov kev noj haus tsis tuaj yeem hloov tau cov khoom noj, nws tsuas yog noj tau thaum nws tuaj yeem tsis tau zoo nyob rau hauv cov khoom noj.
4. Kev faib khoom noj khoom haus yog tsim nyog raws li ntau qib kev cob qhia, kev xyaum hauj lwm, rov qab mus rau kev ua haujlwm thiab kev noj zaub mov zoo uas yuav pab tau.
5. Nyob rau hauv kev cob qhia ib txwm ua, 6 pluas noj ib hnub, sijhawm kawm ntawv yog teem sijhawm thaum 5:00 pm, yog tias lub sijhawm hloov kev kawm, kev noj mov thiab kev faib cov khoom noj muaj peev xwm raug kho kom haum.
